About
CALM THE STRESS. LIFT THE FACE. GLOW FROM WITHIN Cortisol Face Buster is a self-paced home program of breathwork, stretching, lymphatic massage and beauty meditations, made for the face that stress has made puffy, tense, tired or heavy. Stress doesn't only live in your head. It shows up in the mirror: puffy eyes in the morning, a clenched jaw, lines between the brows, dull skin and a softer jawline. Creams work on the surface. This program works on the nervous system underneath, where the stress starts. Most practices take 5 to 15 minutes. No needles, no equipment. Just your breath, your hands and a few minutes a day. WHAT'S INSIDE 11 GUIDED VIDEO LESSONS - Morning Lymphatic Stimulation & Breathwork - Evening Stretch & Breathwork - Full Stretch & Breathe Routine - Meditation Introduction (Theory) - Beauty & Anti-Aging Meditation - Morning Meditation - Self-Care Meditation - Mona Lisa Smile Meditation - Date Night Ready Meditation - Girls Night Out Meditation - Business Success Meditation BONUS VIDEO LESSON Glow Spoon Sculpt Ritual: a lymphatic spoon face massage using two smooth-edged tablespoons from your kitchen drawer 6 GUIDES - Guide 1 · Secrets to Amplifying Your Cortisol Face Buster Practice - Guide 2 · The Cortisol Management Guide - Guide 3 · The Cortisol-Busting Nutrition Guide, with a 3-week meal plan - Guide 4 · The Navel Oiling Guide - Guide 5 · The Mudra Guide - Guide 6 · The Magic of Skincare: natural rituals for face, neck, hands and feet PLUS A Start Here page and a printable 21-Day Cortisol Face Reset tracker HOW TO START Begin with lesson 1 and choose one practice a day. Use the morning lessons to wake up the face and the evening lessons to switch off. Watch as often as you like. CREATED BY MARY COMERCE Founder of Lift & Glow Academy, international wholistic anti-aging expert and qualified medical aesthetician with 20+ years of working experience. This program is not a medical treatment. If you have any medical condition, please check with your doctor first. * Individual results vary. No refunds: due to the digital nature of this product, all sales are final and no refunds are given.
You can also join this program via the mobile app. Go to the app