Frequently asked questions

Lift & Glow Wholistic Anti-Aging System is mindfully selected combination of natural face and body rejuvenation techniques, based on both ancient Eastern wisdom and modern Western science, that allow the body to turn back the he hands of time without surgery, injectables, dangerous procedures or side effects. We recognize that the body given the right stimulation and tools has the natural ability to restore, heal and rejuvenate without invasive interventions. Lift & Glow encompasses facial muscle toning exercise, sculpting massage techniques, balancing osteopathic cranial alignment, lymphatic drainage, female heath and rejuvenation targeted body training (addressing concerns such as slimming and toning, cellulite reduction, bum and breast lifting exercises), therapeutic and aesthetic kinesiology taping, anti-aging diet and detox, systems and organ support, re-centering mind work.

LIFT & GLOW incorporates: - toning face and body exercises - anti-aging facial massage - acupressure techniques - cranial alignment - aesthetic face taping - face cupping - Gua Sha that reverse the signs of aging naturally, leaving you radiant and glowing at any age.

Face Yoga are easy-to-do exercises and techniques that tone facial muscles, boost collagen production and aliviate muscular tension.

It is suitable for all skin types, ethnicities and ages. Both men and women.

LIFT & GLOW Wholistic Anti-Aging is suitable for all ages: 18 - 29 years’ old Preserving youthful glow Preventing signs of aging Avoiding early wrinkles Minimizing pores Alleviating Puffiness Creating your lifetime beauty routine Learning how to control facial expressions Keeping lean, toned and sculpted figure Improving Dietary Intake Acquiring Life-Long Anti-Aging Dietary, Lifestyle and Skin Care Habits 30 - 45 years’ old Smoothing out gravitational lines and mimic wrinkles Improving skin collagen production and elasticity Tightening of facial contour Sculpting cheekbones Getting rid of puffiness Eliminating signs of early aging Giving face natural glow Achieving the lean, toned and sculpted figure of your 20's Turning back the clock through a Face Lift Diet Acquiring Life-Long Anti-Aging Dietary, Lifestyle and Skin Care Habits 45 – 60+ years’ old Restoring skin elasticity Toning laxed facial muscles Regaining your youthful appearance Face-lifting without surgery Achieving a lean, toned and sculpted figure at any age Reversing 10 years through a Face Lift Diet Acquiring Life-Long Anti-Aging Dietary, Lifestyle and Skin Care Habits

We recommend a embracing a combination of healthy life-style, face yoga practice, body training, anti-aging-aging diet (or concern specific nutri-dermatalogical intervention), guided skin care routine and re-centering mindwork. Following a combination of al modalities brings the fastest and most visible results, However, practicing a selected one will also bring considerable improvement.

As with any exercise routine the effects are long lasting. Guided practice is recommended to ensures that you are doing the exercises in the correct order and with precise technique. For optimal results it is best to have a short daily face yoga practice, as part of your daily self care morning routine, to help reduce puffiness, promote muscle tone, energize the skin and boost collagen production . Evening practice helps relive muscle tension and promote peaceful sleep.

As with any training, if you interrupt practicing for several days or weeks or even a month or two, you will still keep the results, while if you permanently quit training you will over time, gradually start losing the achieved results. However, with Face Yoga there have been many cases where some facial issues have been permanently solved.

No, it could only happen if you do not perform the exercises correctly. It is hence recommended and important to start practicing Face Yoga under an expert’s guidance, to ensure that you are engaging the correct muscles at the adequate intensity.

Yes, it is compatible with all types of facials and skincare routines.

Yes, the use, practice and application of other natural methods and procedure will positively complement the results of LIFT & GLOW practice.

4 weeks post injectables (Botox and Fillers) and Collagen Threads 2-4 weeks post Plasma Pen or Laser Resurfacing (or until the skin is completely healed) 1 week post chemical peel of micro-needling (or until the skin is completely healed) 6 months post cranial and or maxillofacial surgery, facial plastic surgery

Facial exercise, massage and acupressure are completely safe, natural and non-invasive rejuvenation and anti-aging methods, hence have almost no contraindications. It is however not temporarily recommended, until symptom dissipation, in the following cases: - Active Sinusitis or Conjunctivitis - Cystic Acne, Psoriasis, Dermatitis, Eczema, Rosacea Flare-ups or any other current inflammatory face skin conditions. - 3 months post Acute Cardio or Lymphatic Conditions - Open or healing facial wounds (until the skin is completely healed) - Facial Nerve Damage - Herniated Neck Discs

All three of these delivery methods have their own pros and cons:

Group classes are held online via Zoom. You need not create a zoom account as you will be sent a link that will automatically enable you to join a group class.

- Face oil (such as Bio Oil or any other suitable oil) - Internet connection - PC or any smart device with a camera -Yoga mat or thick towel (for body exercises-this applies to extended classes only )

Founder, Head Trainer Mary Comerce - ​Creator of Lift & Glow Wholistic Anti-Aging System - ​Anti-Aging Expert and Educator * - Qualified Medial Aesthetician - Master Face Yoga Instructor * - Osteopathic Cranial Alignment Trainer - Therapeutic and Aesthetic Taping Specialist * - Nutritional Dermatology Specialist - Taoist Female & Male Health Educator * - ​Integrative Nutrition Health Coach - Food Intolerance and Nutrient Deficiency Expert *has achieved the highest possible qualifications level and is a licensed instructor and specialist trainer and educator