Are you ready to transform your mornings and enhance your skin’s youthfulness? In a world where first impressions matter, an effective...

A guide to better sleep

There are many reasons why we can’t get enough sleep, and stress and aging aren't always the problem. Staying late in front of the...

How Microwaves Zap Food Nutrition Microwaves are a source of electronically generated electromagnetic energy. They trigger an inner...

Developing a habit of morning meditation can be a life-altering experience in the most positive way. Effective meditation requires...

What is the recommended fruit and vegetable intake? It's recommended that you have at least five portions of a large variety of fresh...

Plant foods provides us with nutrition, keep us healthy and acts as medicine for when we are sick. Plants are an essential part of any...

Drinking a glass of water mixed with freshly squeezed lemon juice provides a number of benefits for the body as well as the mind. When...

We all know that we must drink at least eight glasses of water a day. And while this is a good guideline for most us, the exact quantity...

Regular body cleanses and detoxes are key in health and healing. Detoxification is what our body is naturally designed to do to...

Oil pulling has been making headlines and gaining popularity lately as the new oral care miracle, but it's actually an ancient tradition...

Dry brushing is a natural, inexpensive way to detoxify and invigorate the skin and the whole body. It is a traditional technique that...

Proper function of the lymphatic system is crucial to the body’s ability to drain fluids, detoxify, regenerate tissues, filter out toxins...

When we sleep, our muscles lose tone and fluid tends to pool along our back. Stretching helps to massage this fluid gently back into...

In today’s busy world most people reach for the snooze button when the morning alarm goes off. After a few rounds of snoozing, finally...

A morning routine will impact the rest of your day. It sets the tone for your mood, productivity and overall energy for the day ahead....

The word Chakra derives from the ancient language of Sanskrit, meaning “wheel” or “cycle”. Your body contains seven chakras located along...

Overfed and Undernourished –seem to be contradictory in nature. How can one be overfed yet be undernourished? How can a person eat more...