Regular body cleanses and detoxes are key in health and healing. Detoxification is what our body is naturally designed to do to...

When we sleep, our muscles lose tone and fluid tends to pool along our back. Stretching helps to massage this fluid gently back into...

In today’s busy world most people reach for the snooze button when the morning alarm goes off. After a few rounds of snoozing, finally...

A morning routine will impact the rest of your day. It sets the tone for your mood, productivity and overall energy for the day ahead....

The word Chakra derives from the ancient language of Sanskrit, meaning “wheel” or “cycle”. Your body contains seven chakras located along...

Overfed and Undernourished –seem to be contradictory in nature. How can one be overfed yet be undernourished? How can a person eat more...