A guide to better sleep

What is the recommended fruit and vegetable intake? It's recommended that you have at least five portions of a large variety of fresh...

Plant foods provides us with nutrition, keep us healthy and acts as medicine for when we are sick. Plants are an essential part of any...

We all know that we must drink at least eight glasses of water a day. And while this is a good guideline for most us, the exact quantity...

Regular body cleanses and detoxes are key in health and healing. Detoxification is what our body is naturally designed to do to...

The word Chakra derives from the ancient language of Sanskrit, meaning “wheel” or “cycle”. Your body contains seven chakras located along...

Overfed and Undernourished –seem to be contradictory in nature. How can one be overfed yet be undernourished? How can a person eat more...