Developing a habit of morning meditation can be a life-altering experience in the most positive way. Effective meditation requires...

We all know that we must drink at least eight glasses of water a day. And while this is a good guideline for most us, the exact quantity...

Oil pulling has been making headlines and gaining popularity lately as the new oral care miracle, but it's actually an ancient tradition...

Dry brushing is a natural, inexpensive way to detoxify and invigorate the skin and the whole body. It is a traditional technique that...

When we sleep, our muscles lose tone and fluid tends to pool along our back. Stretching helps to massage this fluid gently back into...

In today’s busy world most people reach for the snooze button when the morning alarm goes off. After a few rounds of snoozing, finally...

A morning routine will impact the rest of your day. It sets the tone for your mood, productivity and overall energy for the day ahead....